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FROZEN GREEN PEAS

Fresh-frozen green peas — sweet, tender, and preservative-free.

About the product

Naturally sweet and tender green peas, blanched and frozen within hours of harvest to lock in freshness, nutrients, vibrant colour, and texture. No preservatives or artificial colouring are added. Ideal for curries, soups, snacks, and healthy side dishes.

Usage & Storage Guidelines

  • Store frozen at –18°C.

  • Do not thaw before cooking; use directly from frozen.

  • Ideal for pulao, soups, gravies, tikkis, salads, pastas, and stir-fries.

All Recipes under one roof

Classic Matar Paneer (Indian Curry)

Ingredients:

  • 1 cup frozen green peas

  • 200g paneer cubes

  • 1 large onion, finely chopped

  • 2 tomatoes, pureed

  • 1 tsp ginger-garlic paste

  • ½ tsp turmeric powder

  • 1 tsp cumin seeds

  • 1 tsp garam masala

  • 1 tsp coriander powder

  • 2 tbsp oil or ghee

  • Salt to taste

  • Fresh coriander for garnish

Method:

  1. Heat oil/ghee in a pan. Add cumin seeds until they splutter.

  2. Add onions and sauté until golden.

  3. Add ginger-garlic paste; cook for 1 min.

  4. Add tomato puree, turmeric, coriander powder, salt, and cook until oil separates.

  5. Add frozen peas and ¼ cup water; simmer for 5–7 minutes.

  6. Add paneer cubes and garam masala; cook 2–3 mins.

  7. Garnish with chopped coriander and serve hot with roti or rice.

Classic Matar Paneer (Indian Curry)

Ingredients:

  • 1 cup frozen green peas

  • 200g paneer cubes

  • 1 large onion, finely chopped

  • 2 tomatoes, pureed

  • 1 tsp ginger-garlic paste

  • ½ tsp turmeric powder

  • 1 tsp cumin seeds

  • 1 tsp garam masala

  • 1 tsp coriander powder

  • 2 tbsp oil or ghee

  • Salt to taste

  • Fresh coriander for garnish

Method:

  1. Heat oil/ghee in a pan. Add cumin seeds until they splutter.

  2. Add onions and sauté until golden.

  3. Add ginger-garlic paste; cook for 1 min.

  4. Add tomato puree, turmeric, coriander powder, salt, and cook until oil separates.

  5. Add frozen peas and ¼ cup water; simmer for 5–7 minutes.

  6. Add paneer cubes and garam masala; cook 2–3 mins.

  7. Garnish with chopped coriander and serve hot with roti or rice.

Classic Matar Paneer (Indian Curry)

Ingredients:

  • 1 cup frozen green peas

  • 200g paneer cubes

  • 1 large onion, finely chopped

  • 2 tomatoes, pureed

  • 1 tsp ginger-garlic paste

  • ½ tsp turmeric powder

  • 1 tsp cumin seeds

  • 1 tsp garam masala

  • 1 tsp coriander powder

  • 2 tbsp oil or ghee

  • Salt to taste

  • Fresh coriander for garnish

Method:

  1. Heat oil/ghee in a pan. Add cumin seeds until they splutter.

  2. Add onions and sauté until golden.

  3. Add ginger-garlic paste; cook for 1 min.

  4. Add tomato puree, turmeric, coriander powder, salt, and cook until oil separates.

  5. Add frozen peas and ¼ cup water; simmer for 5–7 minutes.

  6. Add paneer cubes and garam masala; cook 2–3 mins.

  7. Garnish with chopped coriander and serve hot with roti or rice.

Creamy Green Peas Soup (Continental/Global)

Ingredients:

  • 1 cup frozen green peas

  • 1 small onion, chopped

  • 1 clove garlic

  • 2 cups vegetable stock

  • ½ cup cream or coconut milk

  • Salt and pepper to taste

  • 1 tsp olive oil

Method:

  1. Heat olive oil in a saucepan, sauté onion and garlic until soft.

  2. Add peas and vegetable stock; simmer for 8–10 mins until peas are tender.

  3. Blend until smooth and creamy.

  4. Return to pan, add cream, adjust seasoning.

  5. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Creamy Green Peas Soup (Continental/Global)

Ingredients:

  • 1 cup frozen green peas

  • 1 small onion, chopped

  • 1 clove garlic

  • 2 cups vegetable stock

  • ½ cup cream or coconut milk

  • Salt and pepper to taste

  • 1 tsp olive oil

Method:

  1. Heat olive oil in a saucepan, sauté onion and garlic until soft.

  2. Add peas and vegetable stock; simmer for 8–10 mins until peas are tender.

  3. Blend until smooth and creamy.

  4. Return to pan, add cream, adjust seasoning.

  5. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Creamy Green Peas Soup (Continental/Global)

Ingredients:

  • 1 cup frozen green peas

  • 1 small onion, chopped

  • 1 clove garlic

  • 2 cups vegetable stock

  • ½ cup cream or coconut milk

  • Salt and pepper to taste

  • 1 tsp olive oil

Method:

  1. Heat olive oil in a saucepan, sauté onion and garlic until soft.

  2. Add peas and vegetable stock; simmer for 8–10 mins until peas are tender.

  3. Blend until smooth and creamy.

  4. Return to pan, add cream, adjust seasoning.

  5. Serve hot, garnished with fresh herbs or a drizzle of olive oil.

Peas & Mint Rice (Quick Meal / Indian)

Ingredients:

  • 1 cup cooked basmati rice

  • ½ cup frozen green peas

  • 2 tbsp fresh mint leaves, chopped

  • 1 green chili, chopped

  • 1 tsp ghee or oil

  • Salt to taste

Method:

  1. Heat ghee/oil, sauté green chili for 30 seconds.

  2. Add peas; cook 3–4 mins until tender.

  3. Add rice and chopped mint; gently toss to mix.

  4. Adjust salt, serve hot with yogurt or raita.

Peas & Mint Rice (Quick Meal / Indian)

Ingredients:

  • 1 cup cooked basmati rice

  • ½ cup frozen green peas

  • 2 tbsp fresh mint leaves, chopped

  • 1 green chili, chopped

  • 1 tsp ghee or oil

  • Salt to taste

Method:

  1. Heat ghee/oil, sauté green chili for 30 seconds.

  2. Add peas; cook 3–4 mins until tender.

  3. Add rice and chopped mint; gently toss to mix.

  4. Adjust salt, serve hot with yogurt or raita.

Peas & Mint Rice (Quick Meal / Indian)

Ingredients:

  • 1 cup cooked basmati rice

  • ½ cup frozen green peas

  • 2 tbsp fresh mint leaves, chopped

  • 1 green chili, chopped

  • 1 tsp ghee or oil

  • Salt to taste

Method:

  1. Heat ghee/oil, sauté green chili for 30 seconds.

  2. Add peas; cook 3–4 mins until tender.

  3. Add rice and chopped mint; gently toss to mix.

  4. Adjust salt, serve hot with yogurt or raita.

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